Prenatal
Meetings

As a birth doula, I provide personalized and comprehensive support to expecting families during pregnancy and childbirth. One of the core services I offer is two in-person meetings with you and your partner to discuss your birth preferences, create a customized birth plan, practice comfort measures, and answer any questions you may have about childbirth.

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During the first meeting

We will create a personalized birth plan that reflects your wishes and preferences.

This plan will include:

• Your desired birth environment

• Preferences for pain management

• Comfort measures

• Preferences for medical interventions​

We will also review your medical history and discuss any risk factors that may affect your birth experience.

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During the second meeting

We will practice different positions, breathing techniques, massage, and other comfort measures to help you cope with labor pain and discomfort. We will also review any questions you may have about childbirth and help you feel more informed and empowered as you approach your due date.

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Throughout our meetings, I will provide non-judgmental and empathetic support to you and your partner. My goal is to help you feel prepared, informed, and supported as you navigate the challenges and joys of childbirth!